Fitness

The follow is a listing of on-going classes offered by the Morro Bay Recreation Department. For specific details, such as fees, class times, and more, please contact the Department during normal business hours, Monday through Friday, from 8 a.m. to 5p.m., excluding City holidays, at 805-772-6278. View and register for activities online.
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Troupe Benat Serat


Belly Dance


Learn to move with rhythm, grace, and expressions. Belly dance is a fun way to exercise, stretch, and tone muscles. The classes will cover basic steps, veil work, cymbal patterns, history of the dance, and costuming. Belly dance is for any size, any age, any experience, any skill level, or anybody, including you!
 

Self-Defense


Cuesta Aikido


Aikido is a martial art that consists of self-defense techniques to redirect and neutralize an attack. This training also fosters a positive attitude towards dealing with conflict.
 

Fusion Fitness


This class is the BEST overall workout you can get in 70 minutes! This interval style workout features a 10-minute yoga type stretch at the end. Burn calories and tone all of your muscles while moving to fun music. Beginners welcome and you can go at your own pace. We use light weights throughout class, so it is recommended that you bring your own 5-pound dumbbell weights. Dress comfortably, wear tennis shoes, bring a mat or towel and water.
 
Okinawan

Karate


Uechi-Ryu Karate-Do is a traditional system with strong Chinese roots. This class emphasizes on flexibility, body mechanics, and self-defense techniques. Instructor Steven Goss is a 7th degree black belt with 40 years of experience and is a West Coast Representative of Okinawa Karate-Do Kyokai.

Country & Western


Line Dancing


Join January Blakely for this no-partner-needed County and Western Line Dancing class.

Line Dancing


A GREAT way to combine exercise and fun is with this Line Dancing class which is a no partner needed class! All levels are welcomed and the instructor teaches to your skill ability. This is class teaches varied styles of line dancing.
 
Tennis Lessons
Certified USPTR Tennis Pro Stephanie Wagner is teaching classes for all ages and instruction levels in Morro Bay. Make tennis a fun experience!
 
     
Zumba
Dance Fitness
Come laugh and move to the cha-cha and salsa, cumbia and soca, merengue and reggaeton, and so many more world rhythms. This isn't a typical fitness class with jumping jacks and knee lifts - it's hearing and "feeling" the music and moving your body in a low impact 1-hour workout.